More Information About Our Infrared Sauna

To achieve a deep, detoxifying sweat in each, Infrared Cabin sessions are 40-minutes long, and Infrared Sauna Pod sessions are 30-minutes long. Since the infrared rays are closer to the body in a sauna pod, they are able to penetrate much quicker.

Come fully hydrated for your session and ideally at least an hour since your last full meal. Bring a loose-fitting change of clothes for after your session. It's not harmful to wear snug fitting clothes, it's just a tug of war to get them on!

After checking in and getting a brief explanation of what your experience will entail, a sēk specialist will lead you to your personal room and will tailor the sauna pod temperature and color to your preference.

There is a place to clip your phone in so that you can listen to music, watch tv or catch up on emails while you are in your session. It's up to you how to use your 30-minutes of freedom.

After closing the door and entering into complete privacy in your blissful sanctuary, your session is ready to begin. You may wear whatever is comfortable in the sauna pod but we recommend your birthday suit. Exposing the most skin will allow the rays to penetrate more efficiently and work to improve the appearance of your skin...and who doesn't want to improve the inside AND outside of your body within 30 minutes?

Should you need the sēk specialist for anything during your time, you can press the call button located next to the sauna.

A timer will go off at the end of your session. Take your time getting up as your body has been in full detox mode. Cool down for 2-3 minutes, towel off and put on your clothes. Just leave your sweat drenched towels in the room and let the sēk specialist take care of them. We are a luxury studio, no need to lift a finger.

After leaving your personal sanctuary, feel free to lounge, recover and socialize in our sēk recovery room. Chill out for a few minutes longer by lounging with a face mask since your pores are open and clean.

We recommend waiting at least one hour before showering so that your body has a chance to cool down on its own. You want to get the maximum detoxification and calorie afterburn from your session. If you must shower, we recommend using organic products as your skin's pores are open and will absorb the products. You just flushed out all of the bad junk so no need to refill it with something toxic. Our on-site vitamin C shower is stocked with organic products so you can breathe easy knowing your shower is safe with us!

Once you have achieved max bliss, head back out into the world to conquer the rest of your day! We'll see you again soon when you return to sēk this feeling again.