What is Cold Plunge Therapy?

Cold plunge therapy, with water temperatures between 39-50°F, triggers the body's cold response, offering notable health benefits. This response activates the sympathetic nervous system, releasing norepinephrine which reduces inflammation and pain. It also improves blood circulation through vascular constriction and dilation, aiding in toxin removal and muscle recovery. Additionally, cold exposure boosts endorphin production, enhancing mood. Regular sessions can strengthen the immune system, increase metabolism, and improve mental clarity, combining traditional practices with scientific backing for holistic wellness.

Experience Cold Therapy

Our Cold Plunge service combines the power of cold therapy and hydrotherapy to deliver an invigorating and transformative journey for your mind, body, and spirit. Immerse yourself in our plunge pool, filled with cold water set at an optimal temperature, and discover the multitude of benefits this therapeutic experience offers.

Benefits of our Cold Plunge service:

Increased circulation
Cold water immersion stimulates blood flow, causing your blood vessels to constrict and then dilate rapidly. This process promotes efficient oxygen and nutrient delivery to your muscles, organs, and tissues, supporting their overall health and function.

Reduced inflammation
The cold temperature of the plunge pool can help alleviate inflammation and swelling in the body. This benefit is particularly valuable for individuals dealing with chronic pain, arthritis, sports-related injuries, or post-workout soreness.

Enhanced recovery
By promoting vasoconstriction and reducing swelling, the Cold Plunge accelerates the recovery process for your muscles. It aids in flushing out metabolic waste products and reducing muscle soreness, allowing you to bounce back faster after intense physical activity.

Boosted immune system
Regular exposure to cold water has been shown to strengthen the immune system. Cold Plunge sessions can activate immune cells, improve their function, and increase your body's resilience against common illnesses.

Elevated mood and mental clarity
The shock of cold water immersion triggers the release of endorphins, the "feel-good" hormones. This natural boost in mood can alleviate stress, improve mental well-being, and enhance your overall clarity and focus.

What People are Saying

Sek Sauna Studio is my happy place to take a needed break from the daily grind of sleep, work, rinse, repeat.

The whole experience and vibe of this place is amazing! The staff are kind, friendly, gracious, professional and very knowledgeable. The cold plunge elevates my mood and I feel rejuvenated after every dip into the icy water. I look forward to my next session every time! I absolutely recommend you stop by sēk Sauna Studio, chat with the lovely staff who can help you decide what treatments will work for you, and find what you sēk!

Tom H

Review Date

Cold Plunge therapies at sēk Sauna Studio:

Sports recovery
Athletes and fitness enthusiasts can take advantage of our Cold Plunge service to expedite muscle recovery, reduce inflammation, and optimize their athletic performance. It is an essential component of a comprehensive post-workout regimen.

Pain management
Cold water therapy has long been recognized for its pain-relieving properties. The Cold Plunge can provide relief from chronic pain conditions, joint inflammation, and muscle discomfort, offering a natural and non-invasive option for managing pain.

As you Sleep So Soundly™, you will gain a sense of inner peace and well being

Stress relief
Immerse yourself in the invigorating cold water of our plunge pool to release tension, reduce stress levels, and promote relaxation. The Cold Plunge experience can serve as a rejuvenating escape from the pressures of daily life, allowing you to find balance and tranquility.

Immune system support
Cold water exposure has been shown to enhance immune function. Regular Cold Plunge sessions can strengthen your body's natural defense mechanisms, helping you maintain optimal health and well-being.

Indulge in the transformative results of our Cold Plunge service at sēk Sauna Studio and embark on a journey of holistic rejuvenation. Our expert staff will guide you through the experience, ensuring your safety, comfort, and maximum benefit. Take the plunge and discover the profound impact it can have on your wellness today.

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Questions About Our Cold Plunge

What should I bring to my Cold Plunge session?

We provide everything for your session. Just bring yourself and a bathing suit!

What should I wear?

Just a swim suit!

How do I prepare my skin?

We recommend not to wear any cosmetics, lotions, or any skin applications. If you happen to be wearing anything before your session, let us know and we can accommodate you.

How long should you stay in a cold plunge?

Our sessions are 3 -7 minutes long.

How long after cold plunge can I shower?

It’s recommended that you wait 2 hours to take a shower after a cold plunge.

What time of the day is the best for a cold plunge?

First thing in the morning if possible! When you have a big day ahead of you, cold plunging can be very beneficial to boost energy levels.

Can cold plunge help you lose weight?

Cold plunging can has been shown to aid in weight loss by helping boost your metabolism.

Cold Plunge

What is Cold Plunge Therapy?

Experience Cold Therapy

Benefits of our Cold Plunge service:

Increased circulation Cold water immersion stimulates blood flow, causing your blood vessels to constrict and then dilate rapidly. This process promotes efficient oxygen and nutrient delivery to your muscles, organs, and tissues, supporting their overall health and function.

Reduced inflammation The cold temperature of the plunge pool can help alleviate inflammation and swelling in the body. This benefit is particularly valuable for individuals dealing with chronic pain, arthritis, sports-related injuries, or post-workout soreness.

Enhanced recovery By promoting vasoconstriction and reducing swelling, the Cold Plunge accelerates the recovery process for your muscles. It aids in flushing out metabolic waste products and reducing muscle soreness, allowing you to bounce back faster after intense physical activity.

Boosted immune system Regular exposure to cold water has been shown to strengthen the immune system. Cold Plunge sessions can activate immune cells, improve their function, and increase your body's resilience against common illnesses.

Elevated mood and mental clarity The shock of cold water immersion triggers the release of endorphins, the "feel-good" hormones. This natural boost in mood can alleviate stress, improve mental well-being, and enhance your overall clarity and focus.

What People are Saying

Cold Plunge therapies at sēk Sauna Studio:

Sports recovery Athletes and fitness enthusiasts can take advantage of our Cold Plunge service to expedite muscle recovery, reduce inflammation, and optimize their athletic performance. It is an essential component of a comprehensive post-workout regimen.

Pain management Cold water therapy has long been recognized for its pain-relieving properties. The Cold Plunge can provide relief from chronic pain conditions, joint inflammation, and muscle discomfort, offering a natural and non-invasive option for managing pain.

Stress relief Immerse yourself in the invigorating cold water of our plunge pool to release tension, reduce stress levels, and promote relaxation. The Cold Plunge experience can serve as a rejuvenating escape from the pressures of daily life, allowing you to find balance and tranquility.

Immune system support Cold water exposure has been shown to enhance immune function. Regular Cold Plunge sessions can strengthen your body's natural defense mechanisms, helping you maintain optimal health and well-being.

Explore Our Range of Services

Infared Sauna

Celluma

Pressotherapy

Questions About Our Cold Plunge

What should I bring to my Cold Plunge session?

What should I wear?

How do I prepare my skin?

How long should you stay in a cold plunge?

How long after cold plunge can I shower?

What time of the day is the best for a cold plunge?

Can cold plunge help you lose weight?

Increased circulation
Cold water immersion stimulates blood flow, causing your blood vessels to constrict and then dilate rapidly. This process promotes efficient oxygen and nutrient delivery to your muscles, organs, and tissues, supporting their overall health and function.

Reduced inflammation
The cold temperature of the plunge pool can help alleviate inflammation and swelling in the body. This benefit is particularly valuable for individuals dealing with chronic pain, arthritis, sports-related injuries, or post-workout soreness.

Enhanced recovery
By promoting vasoconstriction and reducing swelling, the Cold Plunge accelerates the recovery process for your muscles. It aids in flushing out metabolic waste products and reducing muscle soreness, allowing you to bounce back faster after intense physical activity.

Boosted immune system
Regular exposure to cold water has been shown to strengthen the immune system. Cold Plunge sessions can activate immune cells, improve their function, and increase your body's resilience against common illnesses.

Elevated mood and mental clarity
The shock of cold water immersion triggers the release of endorphins, the "feel-good" hormones. This natural boost in mood can alleviate stress, improve mental well-being, and enhance your overall clarity and focus.

Sports recovery
Athletes and fitness enthusiasts can take advantage of our Cold Plunge service to expedite muscle recovery, reduce inflammation, and optimize their athletic performance. It is an essential component of a comprehensive post-workout regimen.

Pain management
Cold water therapy has long been recognized for its pain-relieving properties. The Cold Plunge can provide relief from chronic pain conditions, joint inflammation, and muscle discomfort, offering a natural and non-invasive option for managing pain.

Stress relief
Immerse yourself in the invigorating cold water of our plunge pool to release tension, reduce stress levels, and promote relaxation. The Cold Plunge experience can serve as a rejuvenating escape from the pressures of daily life, allowing you to find balance and tranquility.

Immune system support
Cold water exposure has been shown to enhance immune function. Regular Cold Plunge sessions can strengthen your body's natural defense mechanisms, helping you maintain optimal health and well-being.