immunity

Welcome to sēk, a place to find the better, healthier you.

sēk Sauna Studio (pronounced "seek"), a woman‑owned, award‑winning wellness retreat on Liberty Pike—just minutes from Cool Springs, Brentwood, and Thompson’s Station. Our evidence‑based therapies support detoxification, weight loss, muscle recovery, and stress relief.

INFRARED SAUNA PODS & CABIN – calorie-burning heat for detox, weight loss, better sleep

BLUE & RED LIGHT THERAPY – FDA-cleared wavelengths that boost collagen, clear skin, ease pain

PRESSOTHERAPY – gentle compression to stimulate lymphatic drainage and smooth cellulite

COLD PLUNGE – inflammation control and rapid post-workout recovery

CONTRAST THERAPY – alternate heat and cold for improved circulation and endurance

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sēk Services

BlUE & Red Light Therapy

We offer the safe, FDA approved Celluma LED Light Therapy, which helps with anti-aging, acne, pain, hair restoration, and wound healing.

IMPROVES cellular health to reduce the signs of aging

RELIEVES pain and eliminate acne

REVERSES hair loss in men & women

REDUCES the appearance of fine lines and wrinkles

TREATS existing blemishes and minimize future breakouts

SOOTHES arthritic pain, muscle pain, and stiffness

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Sauna Pods & Cabins

We offer infrared sessions in Sunlighten cabins and solo pods, which is the #1 Doctor & Consumer Recommended Brand. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected infrared technology to bring you the safest, most efficient and effective infrared available. We invite you to consult our Library of Clinical Research and enjoy the benefits of regular infrared sauna use that include:

Pressotherapy

Experience the transformative effects of Pressotherapy and unlock your full potential.

Discover the incredible effects on your body from using Pressotherapy:

DETOXIFICATION: Effectively stimulates lymphatic drainage to eliminate toxins and impurities from your body.

BODY SCULPTING: Targets specific areas such as legs, stomach, and arms, helping to slim and redefine your physique.

IMPROVED CIRCULATION: Enhances blood flow and promotes better overall circulation for improved well-being.

CELLULITE REDUCTION: Reduces the appearance of cellulite, giving your skin a smoother and more toned look.

Skin Rejuvenation: Enhances skin tone and revitalizes your complexion, leaving you with a healthy and radiant glow.

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Cold Plunge

We offer Cold Plunge that combines cold therapy and hydrotherapy for an invigorating wellness experience. Immerse yourself in our plunge pool filled with cold water at an optimal temperature.

Benefits of our Cold Plunge service:

INCREASED circulation

REDUCED inflammation

ENHANCED recovery

BOOSTED immune system

ELEVATED mood and mental clarity

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Welcome to sēk, a place to find the better, healthier you.

Image Gallery

sēk Services

BlUE & Red Light Therapy

Sauna Pods & Cabins

Pressotherapy

Discover the incredible effects on your body from using Pressotherapy:

Cold Plunge

Benefits of our Cold Plunge service:

sēk Benefits

BURN up to 600 CALORIES in one sauna session

BOOST immunity through detoxifying sauna sessions

Celluma helps REDUCE acne, wrinkles and joint pain

SLIM, detoxify, and decrease cellulite with pressotherapy